2023 Pre-Season Camp

About

The 2023 LASA XC Pre-Season Camp is an opportunity for LASA athletes interested in improving their aerobic fitness to get a jump on training before the start of school. Camp attendees will get to experience a taste of what XC's fall training program will look like and start to gain fitness for the 2023 athletic yea. Training will be running-oriented, and all are welcome (with a physical)!

The camp will be lead by LASA XC Coaches Metcalf and Davis as well as the five 2023 Captains. Activities may include:

• Track workouts

• Trail/hill workouts

• Teambuilding

• Traditional warm up and cool down

Location

Where: We will meet outside of the locker rooms next to the school track and fields (see map on About page).

When: 6:30-8:30 am, Tuesday 8/1 through Thursday 8/3. If you can't make all of it, no problem, just come whenever you can! It's early, but it beats the heat!

What to Bring

• Water bottle(s) filled with water

• Training shoes

• Change of clothes

• Plan for how to leave

• Physical - of the UTMOST IMPORTANCE! Email Coach Metcalf a copy of your emergency card (mary.metcalf@austinisd.org - also see Communication), email sue.torres@austinisd.org with a copy of your emergency card and your physical paperwork, and fill out the UIL online forms on the internet. All the material can be found on the Physicals and Forms tab.

Get in Touch

Questions or concerns? Want to try to organize a carpool, get to know the LASA athletic community, or receive the latest updates? Head over to the Communication tab to connect to the SportsYou and Google Group.

See you at camp!