About

What is cross country?

Cross-country is a sport that involves running...lots of running! Cross-country races typically take place on a 5,000 meter (3.1 miles) course over varied surfaces and terrain. Cross country is both an individual and a team sport. It is individual, because each runner must run his/her own race. But, at the same time, runners rely completely on their teammates in order to have a successful team. The team puts the joy and the meaning in cross country. Cross-country runs from the beginning of the school year until late October. Our LASA cross-Country Team practices Mondays - Thursdays before school, starting at 6:00 a.m.

Who should join?

Some students join our team because they want to earn a PE credit and they are willing to wake up early and get in shape. Some join because they are eager to experience the fun of being part of a team, and they enjoy running in a recreational way. And some LASA Cross-Country members are serious competitors who are dedicated to improving their performance and contributing to our team's winning tradition. Our team takes pride in its competitive success while also maintaining a focus on providing a fun, supportive community for all who want to join.  

What's so great about it anyway?

One of the things that's awesome about cross country is our tight-knit community and the social aspect. People always say how much they loved running with their buddies in cross country because it brings a whole new meaning to their friendship. In cross country, everybody has fun. If you have any questions or want more information, please contact us.

What do I bring to practice?

Knowing what to bring to day one of practice can be tricky, so we have created a list of the Bare Necessities:

• Water bottle 

• Change of clothes

• Shampoo, conditioner, and body soap 

• Deodorant/Antiperspirant 

• Plastic bag for wet clothes 

• Towel

• Shower shoes

• Food for breakfast afterward*

• Toothbrush & toothpaste* 

• Change of shoes*

• Hairbrush/Comb*

• Makeup* 

*optional items, all others are highly recommended

If you've got questions about cross country feel free to email the coaches or the captains and we'll get in touch.